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KAI LAN
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INGREDIENTS
1large bunch Kai Lan (Kayle) 1/4 Shrimp stock cube 125g Pork meat sliced 1 tsp Corn flour 2 cloves Garlic chopped 3 tbsp Cooking oil 2 pinches MSG (optional) Salt to taste
Marinade 1 cup Water 2 tsp Corn flour 2 cm Ginger minced 1 tsp Oyster sauce 1 tsp Sugar 1 tsp Soya sauce
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METHOD
Prepare the marinade by placing the ingredients into a small bowl and mixing together.
Wash the Kai Lan
Chop the Kai Lan up and separate the stalks from the leaves. Put each in separate bowls. If any parts of the stalks are too hard then cut off and discard.
Put cooking oil into a fry pan and set the heat to medium-high
Add garlic and fry until fragrant
Add shrimp stock cube
Add pork
Add salt
Add sugar
Add Kai Lan stalks and cook for a couple of minutes
Add the leaves
Add the marinade and stir through well
Add MSG (optional)
Serve on boiled rice with your choice of meat dish.
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All the recipes on this disc/website are original and copyright © 2010 Dorothy P.C. Loader.
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